Why EDI Matters in the Workplace

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Why EDI Matters   The Business Case for Diversity, and Beyond It is now common knowledge in the business world that assembling diverse work teams is important for organizational success.…

What is Mindfulness?

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What is Mindfulness?   Mindfulness is essentially the development of awareness by centering attention in the present moment. The practice is rooted in the centuries-old philosophical and ethical teachings of…

Mindfulness Benefits in the Workplace

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Mindfulness Benefits in the Workplace   Research demonstrates that mindfulness has numerous benefits in the workplace, including: strengthened concentration, increased empathy, reduced stress and anxiety, heightened listening and observational skills,…